Emotional Freedom Technique (EFT) forms the mainstay of Nina Bregman's Energy Therpay practice, because it is so effective. EFT is like an accelerated form of talk therapy with an added body component. By simply tapping on your body's stress-relief points (actually, acupuncture points) as you tune into the problem, you gain access to parts of your subconscious mind safely, easily and rapidly, and effect the changes you want.

As you "tap away" the negative emotional charge, you'll find that EFT very effectively resolves and eliminates long-standing problems.

Most people experiencing Emotional Freedom Technique or EFT report a profound easing of stress-producing emotions like anxiety, fear, anger, frustration, sadness, trauma, and even cravings. EFT is particularly effective with trauma, the after-effects of trauma (PTSD) and phobias.

Headaches, body pains, allergies and breathing difficulties are just some of the many hundreds of physical problems which are successfully treated with EFT.

Click here to watch a great Intro Video about EFT on YouTube.com (7 minutes long)

Many people are able to go deeper into their issues as EFT peels the layers of the onion and at those levels, real transformation can take place. You may be aware that certain situations tend to upset you. It's as if we have emotional "wiring" programmed into us from prior experiences. EFT helps us "rewire" the emotional patterns within so that we are no longer triggered in painful ways. It is literally emotional freedom to feel different, lighter, less burdened by the past, less susceptible to reacting with painful emotion.

Emotional Freedom Technique or EFT is a wonderful complement to other healing or stress release practices that you may already be doing, such as meditation, yoga, t’ai chi, etc.

Thousands of people all over the world are now using this exciting new approach, because anyone and everyone can easily benefit from EFT.

Like many Energy Therapies, Emotional Freedom Technique:

• Often works when nothing else has
• Usually rapid, long lasting and gentle
• No drugs or equipment involved
• Easily learned by anyone
• Can be self applied

EFT Training

Like anything else, EFT works best for those who have trained how to use it most effectively. There are a variety of ways you can learn EFT, so you can select one which most fits your learning style: in a live workshop lead by Nina Bregman or by watching the excellent training DVDs made by the founder of EFT, Gary Craig. Either way, do read more about EFT in a free downloadable manual available at the EFT website. Click on the links below for more on these options:

For information on Nina Bregman's EFT workshops, click here.

Quality EFT video training by Gary Craig, click here.

Emotional Freedom Technique (EFT) website, click here.

Click here to watch a great intro video about EFT on YouTube.com